Discover Sona Movement Studio on your terms.

Ballet Fit

Think barre, but better. More flow, more finesse. Stretch, strengthen, and flow from one move to the next in this ballet-inspired class. Build long, lean muscles, improve balance, and enjoy a full-body workout that leav

45 minutes

Dance - ilates

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repea

45 minutes

Dance Fit

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of fe

45 minutes

dance Fit + Social

Get your body moving and your creativity flowing! This upbeat dance fitness class combines energetic choreography with a fun social twist—stick around afterward for DIY crafts, conversation prompts, and light-hearted act

90 minutes

Mat + Barre Fusion

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a saf

45 minutes

Mat Pilates - CLASSIC

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

45 minutes

Mat Pilates - SWEAT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

45 minutes

Pilates foundations

New to Reformer Pilates? This is the perfect place to start. Pilates Foundations is a beginner-friendly class designed to introduce you to the fundamentals of Reformer Pilates in a supportive and relaxed environment. Yo

45 minutes

Private lessons

Private lessons are to be booked directly with Paige. Paige - 0431428946

60 minutes

Reformer Pilates - CLASSIC

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconne

45 minutes

Reformer Pilates - SWEAT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You

45 minutes

Stretch

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refres

45 minutes

Student Classes

Sona Students (Under 18) Start the day strong with reformer Pilates built for young movers. Sona Students is our under-18 membership, giving you one reformer Pilates class a week at 6:30am, before school or the day gets

45 minutes

Yoga - Relax

Slow down, unwind, and let go of tension in this gentle yoga class designed to calm both body and mind. With a focus on mindful movement, deep breathing, and full-body relaxation, it’s perfect for all levels. Leave feeli

45 minutes

Yoga - Vinyasa Power

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect

45 minutes