45 minutes · Sona Movement Studio
Mat + Barre Fusion
A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.
6 spots available
17 November at 9:30 AM
Sona Movement Studio
Paige .
Mat + Barre Fusion
A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.
6 spots available
24 November at 9:30 AM
Sona Movement Studio
Paige .
Mat + Barre Fusion
A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.
6 spots available
1 December at 9:30 AM
Sona Movement Studio
Paige .
Mat + Barre Fusion
A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.
6 spots available
8 December at 9:30 AM
Sona Movement Studio
Paige .
