Sona Movement Studio

Class details

Pilates foundations

New to Reformer Pilates? This is the perfect place to start.

Pilates Foundations is a beginner-friendly class designed to introduce you to the fundamentals of Reformer Pilates in a supportive and relaxed environment. You'll learn correct technique, breathing, alignment, and how to safely use the reformer while building strength, stability, flexibility, and body awareness.

Each class focuses on mastering the essential movements at a comfortable pace, helping you develop confidence before progressing to more challenging exercises. Our instructors provide clear guidance and modifications, so you can move at a level that feels right for you.

Whether you're completely new to Pilates, returning after a break, or looking to refine your technique, Pilates Foundations will help you build a strong foundation for your practice, one movement at a time.