Welcome to
Sona Movement Studio
Sona Movement Studio is where fitness is fun, energy is high, and every class leaves you smiling... and sweating. From heart-pumping Dance Fitness to feel-good pilates flow, we’ve got a little something for everyone—no boring workouts allowed
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Reformer Pilates - CLASSIC
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
6 July at 9:30 AM
Sona Movement Studio
Paige .
Reformer Pilates - SWEAT
Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l
6 July at 5:45 PM
Sona Movement Studio
Ayla .
Reformer Pilates - CLASSIC
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
6 July at 6:45 PM
Sona Movement Studio
Ayla .
