Sona Movement Studio

Class details

Student Classes

Sona Students (Under 18)

Start the day strong with reformer Pilates built for young movers. Sona Students is our under-18 membership, giving you one reformer Pilates class a week at 6:30am, before school or the day gets busy.

Each session is a low-impact, full-body workout that builds core strength, posture, flexibility and body awareness. It’s a great fit for students who play sport, want to move well, or simply want a calm, focused start to their morning. Our instructors guide you through every class, so no experience is needed.

What’s included

One reformer Pilates class per week
Fixed 6:30am session time
Small-group, instructor-led classes
Suitable for beginners through to active athletes

Who it’s for: Students under 18.