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Dance - ilates

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Dance Fit

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Mat Pilates - CLASSIC

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here.

Perfect for beginners or anyone craving that classic Pilates feel.

普拉提改革者课程 – 经典（中文授课）- Reformer Pilates - CLASSIC ( Mandarin Spoken )

这是一节注重平衡、燃脂和身体意识的课程。我们会放慢节奏，专注于动作的正确形式，并带你回到基础动作——因为力量从这里开始。非常适合初学者，或者任何想体验经典普拉提感觉的人。（中文授课）

Mat Pilates - SWEAT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Mat Pilates - SWEAT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Reformer Pilates - SWEAT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Reformer Pilates - CLASSIC

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Mat Pilates - SWEAT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Dance Fit

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Mat Pilates - CLASSIC

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here.

Perfect for beginners or anyone craving that classic Pilates feel.

Reformer Pilates - CLASSIC

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Reformer Pilates - CLASSIC

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Reformer Pilates - SWEAT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Pilates foundations

New to Reformer Pilates? This is the perfect place to start.

Pilates Foundations is a beginner-friendly class designed to introduce you to the fundamentals of Reformer Pilates in a supportive and relaxed environment. You'll learn correct technique, breathing, alignment, and how to safely use the reformer while building strength, stability, flexibility, and body awareness.

Each class focuses on mastering the essential movements at a comfortable pace, helping you develop confidence before progressing to more challenging exercises. Our instructors provide clear guidance and modifications, so you can move at a level that feels right for you.

Whether you're completely new to Pilates, returning after a break, or looking to refine your technique, Pilates Foundations will help you build a strong foundation for your practice, one movement at a time.